20 JANUARY 2016

Strength
Squat Clean
3 Sets of 1

Bench Press
3 Sets of 2

Overhead Squat
3 Sets of 3

Sweat Class
25 Calorie Row
25 Box Jumps 24/20
20 Calorie Row
20 Box Jumps 24/20
15 Calorie Row
15 Box Jumps 24/20
10 Calorie Row
10 Box Jumps 24/20