20 FEBRUARY 2017

Presidents Day
Two classes today 9:30am and 5:00pm

Teams of 3
Follow the leader
3 rounds for time of:
12 Toes to Bar
10 Hang Power Snatches 95/65#

3 rounds for time of:
10 Handstand Push ups
8 Front Squats, from the floor 135/95#

3 rounds of “Chest to Bar Cindy” for time of:
5 Chest to Bar Pull ups
10 Push ups
15 Squats