3 Rounds
20 Russian KBs
:90 max Double Unders
Rest 2:00
RX: 53/35 Scaled: 44/26
Rest 5:00
3 Rounds
5 Deadlifts @65-70% 1RM
:90 Box Jumps 24/20
Score = total time and total reps
3 Rounds
20 Russian KBs
:90 max Double Unders
Rest 2:00
RX: 53/35 Scaled: 44/26
Rest 5:00
3 Rounds
5 Deadlifts @65-70% 1RM
:90 Box Jumps 24/20
Score = total time and total reps