Row Conditioning
5 Rounds:
1:40 on, :20 off
*Rest 2 min rest after round 5
Record total meters.
Conditioning
3 Rounds:
500 Meter Row
12 Push Jerks 155/105#
15 T2B
Sweat Class
Row Conditioning
then…
5 Rounds
300m Row
7 Push Press
9 T2B
Row Conditioning
5 Rounds:
1:40 on, :20 off
*Rest 2 min rest after round 5
Record total meters.
Conditioning
3 Rounds:
500 Meter Row
12 Push Jerks 155/105#
15 T2B
Sweat Class
Row Conditioning
then…
5 Rounds
300m Row
7 Push Press
9 T2B
