Teams of 3
3 Rounds:
100 Calorie Row
50 Bench Press 115/80#
400m Team Run
Sweat Class
400 m Run
50 Wall Balls
40 Sit ups
30 Russian KBS
20 Strict DB Shoulder Press
10 Pull ups
400 m Run
Every time the bell rings
perform 3 Squats and 3 Burpees