Teams of 2
Row 1000m alternating every 250m
Then 2 Rounds
25 Burpees
45 Wall balls 20/14#
65 Swings 53/35#
45 Box Jumps
25 Toes to Bar
Sprint 400m (can break up into 100s and 200s)
Row 1000m alternating every 250m
**The workload doesn’t have to be even. If one partner is awesome at box jumps and hates burpees the team can strategize so that that partner does more box jumps and less burpees. Talk it out before you start and have fun!**
