Tempo Deadlift 2×6 @ 30%
3 Secs up and 3 Secs downDeadlift 3×5 @ 75-80%
Across

Teams of 2
3 RFT
60 Russian KBS 70/53#
50 Ring Rows
40 Box Jumps 30/24″Rx RR – Feet on a med ball laying flat