Conditioning
3 Rounds:
30 HPC, 95/65
30 Abmat Sit ups
30 Box Jumps, 24/20
Squat
EMOMx10: 1 Back Squat, across
Sweat Class
5 rounds for time of:
15 Kettlebell Swings (24/16 kg)
15 Deficit Push ups (Hands on 45/25# plates)
Row 400m
Conditioning
3 Rounds:
30 HPC, 95/65
30 Abmat Sit ups
30 Box Jumps, 24/20
Squat
EMOMx10: 1 Back Squat, across
Sweat Class
5 rounds for time of:
15 Kettlebell Swings (24/16 kg)
15 Deficit Push ups (Hands on 45/25# plates)
Row 400m
