3 RFT
800m Run
25 Toes to Bar
15 Deadlifts
RX: 225/155
Post WOD
4 Sets NFT
4-8 Strict HSPU
10 Ring Rows w/ 3 second negative
:45 – 1:00 PlankScale HSPU to kipping with 3 second negative or
8 tempo push ups 3 seconds up/3 seconds down
4-8 Strict HSPU
10 Ring Rows w/ 3 second negative
:45 – 1:00 PlankScale HSPU to kipping with 3 second negative or
8 tempo push ups 3 seconds up/3 seconds down
