Big Nasty
3 Rounds:
7 Burpee Chest to Bar Pull-ups
50 Air Squats
10 Hang Power Snatches 115/80#

Rx + 7 Ring Muscle-ups

Sweat Class
3 Rounds
7 Burpee Pull-ups
50 Air Squats
10 Hang or DB Power Snatches

Core Work