18.2
12 minute time cap
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50/35#
Bar-facing Burpees
Scaled 35/20#
18.2a
1 RM Clean
https://games.crossfit.com/workouts/open/2018/2#workoutDescription
or
Goat WOD
EMOM 20
Min 1 Goat 1
Min 2 Goat 2
Goat = skill to work out.
Coach of the class with help.
