Strength
Bench Press
5×5 increasing

Every 5 minutes, 4x
200 ft. Shuttle Run
3 Wall Walks
100 ft. Single Arm Farmers Carry (AHAP)
30 sec. Hollow Hold

Sweat Class
Teams of 2, AMRAP 20
12/9 Calorie Bike
12/9 Calorie Row
12 Thrusters 65/45#

*Partners complete full rounds before switching.