Strength
Back Squat 5×5; across at 70% of 1 RM
Conditioning
5 Rounds for time
Run 200 or Row 250m
15 Burpees
15 Wall Balls
15 Kettle Bell Swings
Sweat Class
Same conditioning WOD as above
Strength
Back Squat 5×5; across at 70% of 1 RM
Conditioning
5 Rounds for time
Run 200 or Row 250m
15 Burpees
15 Wall Balls
15 Kettle Bell Swings
Sweat Class
Same conditioning WOD as above
