Reminder: Two Classes today 9:30 and 5:00
Strength
Back Squat
80%/5
85%/1
80%/5
88%/1
80%/5
91%/1
Conditioning
Teams of 2
40-30-20-10:
Pull-ups
Calorie Bike
Directly into…
40-30-20-10:
Strict Press (75/55#)
Jumping Lunges
Reminder: Two Classes today 9:30 and 5:00
Strength
Back Squat
80%/5
85%/1
80%/5
88%/1
80%/5
91%/1
Conditioning
Teams of 2
40-30-20-10:
Pull-ups
Calorie Bike
Directly into…
40-30-20-10:
Strict Press (75/55#)
Jumping Lunges
