2 FEBRUARY 2016

Conditioning
21 – 18 – 15 – 12 – 9
Calorie Row
Thrusters 95/65#

Sweat Class
21 – 18 – 15 – 12 – 9
You Go I Go
Calorie Row
Thrusters 95/65#
Burpees 

Basics Class
Focus:  Front Squat and Thruster