Overhead Squat – Heavy Single
Snatch Balance – Heavy Single
Snatch – Heavy Single
AMRAP 7
Power Snatch 115/80#
EMOM: 7 Wall Balls 30/20#
Sweat Class
3 RFT
10 Burpees
10 Alternating DB Snatches
10 Squats
at the 10:00
2RFT
15 Burpees
15 Alternating DB Snatches
15 Squats
at the 20:00
1 RFT
30 Burpees
30 Alternating DB Snatches
30 Squats
