Strength
Squat Clean & Jerk
Work to a heavy single
Then
Conditioning
AMRAP 10:
15 Kettlebell Swings 53/35#
15 Wall Balls 20/14#
Sweat Class
5 Rounds
3 minute time cap per round
250m Row
Broad Jump
15 Wall Balls
Rest 4 Minutes
4 Rounds Tabata
Kettle Bell Swings
Goblet Squats
