15 Minute AMRAP
400 Meter Row
21 Kettlebell Swings (53/35)
12 Pull-Ups
3×10 Back Squats
Core Work
Sweat Class
Same WOD as above
Bring Sally Up Back Squats
*Start with bar and you choose what weight to add every round.
Core Work
15 Minute AMRAP
400 Meter Row
21 Kettlebell Swings (53/35)
12 Pull-Ups
3×10 Back Squats
Core Work
Sweat Class
Same WOD as above
Bring Sally Up Back Squats
*Start with bar and you choose what weight to add every round.
Core Work
