Warm-up 1,000m Row
Teams of three
20 minutes: Establish a Heavy Back Squat
(total the max lifts for the team)
AMRAP 20 Minutes
One person working at a time.
However, each member will do a different exercise, then rotate each round.
5 Ring Push-ups
7 KB Swings 53/35#
9 Burpee Pull-ups
