Every 2 minutes for 10 minutes:
Strict Press x 3
Every 3 minutes for 6 minutes:
Max reps at 85% 1RM
AMRAP 12 min:
5 C2B
10 wall ball (20/14)
20 double unders
Every 2 minutes for 10 minutes:
Strict Press x 3
Every 3 minutes for 6 minutes:
Max reps at 85% 1RM
AMRAP 12 min:
5 C2B
10 wall ball (20/14)
20 double unders
