Strength
Back Squat 3×5 @ 75%

Press 3×3

Conditioning
AMRAP 9
6 Strict Pull-ups
9 Front Squats 135/95#

Sweat Class

400 m Run – Buy in

3-6-9-12-9-6-3
Burpees to 6″ target
Goblet Squats
Pull ups

400 m Run Finisher