Bench Press
8-6-4-2-10 Reps
Go up weight each set
Then try to get your 6 or 8 rep for 10
Annie
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups
Scaled is 3-1 Singles
OR
AMRAP 12
Teams of 2
10 DB Snatches 50/35#
5 Burpee Box Jump Overs
*Rotate after each round