Classes at 9:30 and 5:30PM only
Back Squat
5×3 @ 85-90% of 1 RM
or 15 minutes to work on an open skill
Teams of 3
150 Squats
30 Burpees
120 Sit-ups
30 Burpees
90 Box Jumps
30 Burpees
60 DB Thrusters
30 Burpees
30 Push-ups
and back up the list…
