Elizabeth
21-15-9
Squat Cleans
Ring Dip
Sweat Class
Partner WOD
26 Minute AMRAP
Partner A Rows 400m
Partner B does AMRAP Hang Power Cleans + Jerks Until A finishes.
Switch and repeat.
Score = C & J
Partner A rows 400 M
Partner B does AMRAP Back squats from floor until A finishes.
Switch and repeat.
Score = Back Squats
Partner A rows 400 M
Partner B does AMRAP Double Unders
Switch and repeat.
Score = DU (Singles / 3)
Partner A rows 400 M
Partner B does AMRAP Burpees
Switch and repeat.
Score Burpees
Same weight for Squats and C &J
