Happy 50th Birthday Coach Steve!
Really? Impressive!
Partners
21-15-9-5
Bench Press
DB Snatch
Situps
Partners
3RFT:
200m Run/250m Row
17 Burpees
*Partner 1 runs while Partner 2 rows, then switch. Partners complete burpees together
Masters Strong
1×5 Back Squat
1×5 Press
1×5 Power Clean
