Pay Day
AMRAP 2:00: Clean and Jerks (185/135)
Rest 3:00
AMRAP 1:45: Clean and Jerks (155/105)
Rest 3:00
AMRAP 1:30: Clean and Jerks (135/95)
Rest 3:00
AMRAP 1:15: Clean and Jerks (115/80)
Rest 3:00
AMRAP 1:00: Clean and Jerks (95/65)
Rowing
4x500m at 2K Pace, :30 rest between efforts
3 min rest between rounds
Sweat Class
In teams of two, with only one partner working at a time, complete:
100 Kettlebell Swings
400 Meter Run
100 DB or KB Shoulder to Overhead
400 Meter Run
100 Goblet Squats(same KB)
400 Meter Run
100 Burpees
