Snatch
Work up to a heavy 3-Position Power Snatch
Pos. 1: Pockets
Pos. 2: Knees
Pos. 3: Ground
Conditioning
“Sprint”
In 3 minutes complete:
15 Wall balls (20/14)
15 Snatches (95/65)
15 Wall balls (20/14)
Rest 3 Minutes
“Chip”
In 5 minutes complete:
25 Wall balls (20/14)
10 Snatches (135/95)
25 Wall balls (20/14)
Rest 5 minutes
“Grind”
In 7 minutes complete:
35 Wall balls (20/14)
5 Snatches (155/105)
35 Wall balls (20/14)
The weights are suggestions. Pick weights that you can handle. Each section must be heavier than the previous.
