Tabata:
Deadlift, 185/135
Box Jump, 24/20
Front Squat, 135/95
Double-Under
Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. No extra rest between stations. Post total reps for each station.
Clean & Jerk
3×2 at 80%
3×1 at 85%
1×1 at 90%
3×1 at 85%
3×2 at 80%
