18 JANUARY 2017

3×5 Front Squat
3×5 Bench Press
3x Max Strict Pull-ups

Sweat Class
Teams of 2
100 Calorie Row
100 Sit-ups
80 Calorie Row
80 Push-ups
60 Calorie Row
60 DB Push Press
40 Calorie Bike *
40 Pull-ups
20 Calorie Row
20 Thrusters