Conditioning
14 Minutes (7 rounds)
First Minute – 15/12 Calorie Row
Second Minute – 10 Medball Cleans, 10 Hand-Release Pushups
then:
Strength
Bench Press 3×5 across
Sweat Class
20 Minutes (10 rounds)
First Minute – 15/12 Calorie Row
Second Minute – 10 Medball Cleans, 10 Hand-Release Pushups
