Back Squat
Find a 10RM
4 Rounds
2:00 AMRAP
30 Wall Balls
Remaining Time:
Max Cal Row
Rest 2:00
Sweat Class
AMRAP 20
250m row
10 DB Snatch – L
5 Burpees
10 DB Snatch – R
5 Burpees
10 Wall Balls
Back Squat
Find a 10RM
4 Rounds
2:00 AMRAP
30 Wall Balls
Remaining Time:
Max Cal Row
Rest 2:00
Sweat Class
AMRAP 20
250m row
10 DB Snatch – L
5 Burpees
10 DB Snatch – R
5 Burpees
10 Wall Balls