AMRAP 4
18 Power Snatch 95/65#
18 Burpee Pull-ups
Max Calorie Row

Rest 4:00

AMRAP 4
15 Power Snatch 115/80#
15 Burpee Pull-ups
Max Calorie Row

Rest 4:00

AMRAP 4
12 Power Snatch 135/95#
12 Burpee Pull-ups
Max Calorie Row

Sweat Class

EMOM 8
Even minutes  20 Toes 2 Bar
Odd minutes   50 Double UndersRest 4 Minutes

AMRAP 8
12 Power Snatch
12 Burpees
12 Calorie Row or 10 Calorie Bike