Front Squat
6×3
Use 70-75% of 1RM
Teams of 2
15:00 AMRAP
Ascending rep scheme
3-6-9-12…
Air Squats
Box Jumps
Burpees

Alternate movements
P1 3 Air Squats, P2 3 Air Squats,
P1 3 Box Jumps, P2 3 Box jumps
P1 3 burpees, P2 3 burpees
And so on