Fast Break
5 Rounds of 3:00 On/1:00 Off:
200 Meter Run
15 Wallballs
Max Reps Burpee Box Jumps (24/20) in time remaining.
Core Work
Windshield Wipers
Seated Plate Twists
Hip Extensions
Sweat Class
Same as above
Fast Break
5 Rounds of 3:00 On/1:00 Off:
200 Meter Run
15 Wallballs
Max Reps Burpee Box Jumps (24/20) in time remaining.
Core Work
Windshield Wipers
Seated Plate Twists
Hip Extensions
Sweat Class
Same as above
