Strength
Back Squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90%
Conditioning
3 rounds of:
10 Front Squats 185/135#
20 Chest-to-Bar Pull-ups
50 Double-Unders
Sweat Class
A) Back squat x 10 reps
B) Plate twist 25-30 10-15#
then…
15 Minute AMRAP
10 Goblet Squats
20 Pull-Ups
40 Double Unders
