Conditioning
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/110# – no rack
10 Burpees
Rowing
50 Calorie Row for time
Rest equal time
30 Calorie Row for time
Rest equal time
15 Calorie Row for time
Sweat Class
6 Rounds for max reps of:
1 minute Row for Calories
1 minute of Burpees
1 minute of Double Unders
1 minute Rest
