Strength
Back, Front or Overhead Squat – Heavy Set of 3
Then..
EMOM x 12
Min 1: 12 KB Front Rack Lunges
Min 2: 12 Deficit Pushups
Min 3: 12 DB Box Step-ups
Min 4: 40 second Plank Hold
Sweat Class
3 Rounds
90 seconds at each station
1: DB Lunges
2: Pushups
3: DB Box Step Ups
4: Run
5: Rest
Core Work