21 – 15 – 9:
Deadlifts (225/155)
400 Meter Run
Sweat Class
Partner Conditioning
10 rounds for time:
10 Kettlebell Deadlifts
10 Kettlebell Swings
10 Goblet Squats
10 Box Jumps with step down
alternate every round
21 – 15 – 9:
Deadlifts (225/155)
400 Meter Run
Sweat Class
Partner Conditioning
10 rounds for time:
10 Kettlebell Deadlifts
10 Kettlebell Swings
10 Goblet Squats
10 Box Jumps with step down
alternate every round
