LUCKY 7
7 Rounds
7 KBS
7 Box Jumps
7 Sit-ups
7 Push-ups
7 Tuck Jumps
7 Med Ball Cleans
7 Luck of the flip: Heads 7 Calories on the rower Tails 7 Burpees
Friday Night Lights
Open 17.4
AMRAP 13:
55 Deadlifts 225/155#
55 Wall balls 20/14#
55 Calorie Row
55 Handstand Push-ups
Scaled: (Ages 16-54)
Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups
Masters 55+:
Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target and push press 95 lb.
Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target and push press 65 lb.
Scaled Masters 55+:
Men deadlift 135 lb., throw 14-lb. ball to 9-ft. target and push press 65 lb.
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and push press 45 lb.
