You Go, I Go
3 sets of:
10 TnG Deadlift 125/95
10 Bar Burpees
100m Row Sprint
*rest 2 minutes
Then: 3 sets of:
10 TnG Push Press 115/75
10 Box Jump Overs 24/20″
200m Rowsprint
You Go, I Go
3 sets of:
10 TnG Deadlift 125/95
10 Bar Burpees
100m Row Sprint
*rest 2 minutes
Then: 3 sets of:
10 TnG Push Press 115/75
10 Box Jump Overs 24/20″
200m Rowsprint