Teams of 3:
AMRAP 7: Back Squat
50 Reps 95/65 (135/95)
50 Reps 135/95 (185/135)
Max Reps 185/135 (225/155)
-3 Minute Rest-
AMRAP 7: Push Press
50 Reps 95/65 (135/95)
50 Reps 135/95 (155/105)
Max Reps 155/105 (185/135)
-3 Minute Rest-
AMRAP 7: Hang Power Clean
50 Reps 95/65 (135/95)
50 Reps 135/95 (155/105)
Max Reps 155/105 (185/135)
(Advanced)
Masters Strong
Squats – 2×5 at 80 % of the Monday’s squat work sets
Bench Press – 3×5 at 90 % of your previous Monday 5×5 weight
Chin Ups x 3
Back Extensions or Variations 5 x 10
