Squat
EMOMx10: 1 Back Squat, across
Conditioning
AMRAP 20 of:
3 Power Cleans
3 Front Squats
3 Jerks
There is a 20 round limit on this workout – so if you are beast, capable of 20 rounds in 20 mins, stop.
Squat
EMOMx10: 1 Back Squat, across
Conditioning
AMRAP 20 of:
3 Power Cleans
3 Front Squats
3 Jerks
There is a 20 round limit on this workout – so if you are beast, capable of 20 rounds in 20 mins, stop.
