Teams of 3
AMRAP 7:
Back Squat:
50 Reps at 95/65# (135/95#)
50 Reps 135/95# (185/135#)
AMRAP at 185/135#(225/155#)
Rest 3:00
AMRAP 7:
Push Press:
50 Reps at 95/65# (135/95#)
50 Reps at 135/95# (155/105#)
AMRAP at 155/105# (185/135#)
Rest 3:00
AMRAP 7:
Hang Power Clean:
50 Reps at 95/65# (135/95#)
50 Reps at 135/95# (155/105#)
AMRAP at 155/105# (185/135#)
Sweat Class
Random Burpee Bliss
2 person You go, I go
60 Calorie Row
60 DB Push Press
60 V Ups
60 Push-ups
60 Goblet Squats
Then 40 of each
Then 20 of each
