Strength
Snatch
2 @ 60%, 70%, 75%, 80%, 85%
2 sets of 1 @ 90%

Conditioning
21-15-9:
DB Hang Squat Cleans 50/35#
HSPU
600m Run

Sweat Class
PVC skill work on Cleans

21-15-9
DB Hang Squat Cleans 35/25#
Push-ups
600m Run