Strength
Front Squat 2 sets of 3 at 65%
Conditioning
5 Rounds:
20 Calorie Row
10 Thrusters (115/80#)
Sweat Class
Row 400-400-400-400-400
Sit ups 50 – 40 – 30 – 20 – 10
R KBS 10 – 20 – 30 – 40 – 50
Strength
Front Squat 2 sets of 3 at 65%
Conditioning
5 Rounds:
20 Calorie Row
10 Thrusters (115/80#)
Sweat Class
Row 400-400-400-400-400
Sit ups 50 – 40 – 30 – 20 – 10
R KBS 10 – 20 – 30 – 40 – 50
