Strength
3 Position Clean + Split Jerk
Conditioning
4 x (:20 seconds on, :10 seconds off)
Sit-Ups
Deadlifts 155/105#
Sit-Ups
Deadlifts 155/105#
Sweat Class
30 min AMRAP
400 m Run
10 Deadlift 135/95#
400 m Row
30 sit ups
Strength
3 Position Clean + Split Jerk
Conditioning
4 x (:20 seconds on, :10 seconds off)
Sit-Ups
Deadlifts 155/105#
Sit-Ups
Deadlifts 155/105#
Sweat Class
30 min AMRAP
400 m Run
10 Deadlift 135/95#
400 m Row
30 sit ups
