Strength
Work up to a moderate set of 3 moderate Back Squats
Conditioning
15 Thrusters 95/65#
30 Calorie Row
90 Double-Unders
30 Calorie Row
15 Thrusters 95/65#
Sweat Class
Running “Annie”
For time:
1 mile Run
Then
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups
Then
1 mile Run
