AMRAP 4
15-12-9
Wall balls (20/14)
Chest to Bar Pull-ups
Max Calorie Bike or Row in Time Remaining
Rest 4 minutes
AMRAP 4
15-12-9
Wall balls (20/14)
Toes to Bar
Max Calorie Bike or Row in Time Remaining
rest 4 minutes
AMRAP 4
15-12-9
Wall balls (20/14)
Pull-ups
Max Calorie Bike or Row in Time Remaining
Sweat Class
Teams of 2
You Go, I Go
30 Wall Balls
30 Pull-ups
25 Calorie Row
30 Wall Balls
30 Toes to Bar
20 Calorie Row
30 Wall Balls
30 Pushups
15 Calorie Row
