AMRAP 5:
Burpee Box Jump Overs (24/20″)
Rest 5:00
AMRAP 4:
10m Shuttle Runs
Rest 4:00
AMRAP 3:
Power Cleans (You choose the weight)
Guys: 75, 95, 135, 155
Girls: 55, 65, 95, 105
Rest 3:00
AMRAP 2:
Wall ball Shots (20/14#)
Rest 2:00
AMRAP 1:
Max Unbroken Pull-Ups
Sweat Class
Same as above
Power Cleans may be done with DB’s
