Conditioning
5 Rounds NFT
21 Calorie Bike
15 Wall balls 20/14#
9 Deadlifts 185/135#
Sweat Class
90 secs Work – 30 secs Rest
60 secs Work – 30 secs Rest
30 secs Work – 2 mins Rest
Complete this sequence with each exercise
and record total reps for each exercise
Bar Facing Burpees
Power Cleans 95/65#
Air Squats
Push Press 95/65#
Rest 5 Minutes
5 RFT
5 Bar Facing Burpees
5 Power Cleans 95/65#
5 Air Squats
5 Push Press 95/65#
